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2009
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 12, 2009

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k Run Through the Lavender 2009- 29:42

Mark The Great Benefit 5k 2009- 26:48

More to come.

Short-Term Running Goals:

18-minute 5k

APFT 2-mile in under 15 minutes

Long-Term Running Goals:

I'd like to actually enjoy running one day.

Oh, and find a way to represent my homeland of Iowa in all my races.

Personal:

I'm married with three kids. My oldest daughter is taking an interest in running now. 

Afghanistan veteran

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
3.000.003.00

Good cold run. My diastolic pressure is down to 58! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.002.002.00

Goal met! Army 2-miler in under 15:00! A whopping 14:38! Those slow miles really help.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.002.005.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
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